TurboGranny t1_j2dy3h0 wrote on December 31, 2022 at 3:30 PM

Reply to It maybe a bit early for everyone else but Happy New Year's from us Kiwi's over here. Bring on 2023. by beware_the_noid

New Years already? But you guys aren't on any maps. Do you really exist?

TurboGranny t1_irne0yt wrote on October 9, 2022 at 4:17 PM

Reply to comment by Andrewop in Heavy-load exercise in older adults activates vasculogenesis and has a stronger impact on muscle gene expression than in young adults (Oct 2022) by basmwklz

Maybe. It might be related to that concept we all know as "old man strength".

TurboGranny t1_irndug8 wrote on October 9, 2022 at 4:15 PM

Reply to comment by Bikewer in Heavy-load exercise in older adults activates vasculogenesis and has a stronger impact on muscle gene expression than in young adults (Oct 2022) by basmwklz

I found I only get DOMs if I try to do too much too fast when starting out. Starting very low weight and reps on any new exercise and then building up over time seems to keep the soreness very limited.