TwoAndAHalfQueefs t1_j8gyzyx wrote on February 14, 2023 at 5:47 AM

Reply to [image] Keep going. by ImOkNotANoob

The opposite actually, otherwise I wouldn't be on reddit. Oops.

TwoAndAHalfQueefs t1_j5zh1a7 wrote on January 26, 2023 at 5:20 PM

Reply to I probably haven’t exercised in 10 years [discussion]. by auntpama

I don't know much about that but please careful how you do it and if possible ask a trainer or physician or something. I have relatives in their late 20's that have knee issues and can't sit on the floor comfortably because they started working out heavy out of nowhere and they were winging it.