UnknownYetSavory

UnknownYetSavory t1_iu35k62 wrote

Nah, it's really easy. I had a bad case of depression that left me unable to drive without fear of wrecking, let alone doing anything else, and I gained forty pounds in that time, a course of two years. Lost the weight in about three months. It's really easy. Wealth has nothing to do with it, you even said yourself that you're paying people to select your food for you. It should be of no surprise that selecting the right food for you is not their priority, making money is. Cooking is cheap (the cheapest possible option), it's easy, and you can have absolute control of what you eat.

Want to eat broccoli and mushrooms? Then you cook broccoli and mushrooms. Want to eat a salad with chicken and whatever vegetables you like? Then you make that salad. No preservatives, no added sugars. If you're having a problem finding something to stick to, cut out sugar and starches (bread, rice, etc). That's an easy diet to work around, and it's the one I typically use whenever I want to lose some weight.

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UnknownYetSavory t1_iu316gn wrote

People don't want to cook. It really just comes down to that. They want other people to make their food for them, and because of that the responsibility of maintaining a healthy diet is shifted onto a third party that doesn't care and was never meant to care if you're fat. People just need to cook man, it's so easy, and fun, and rewarding, and you can actually control what you put in your body. Of course, mental illness can screw things up too. When the brain turns against you, there isn't much you can do.

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UnknownYetSavory t1_iu1o089 wrote

Teach empathy to your kids (don't go overboard, just make sure they can empathize), and don't overinflate their egos. I'm not quite a narcissist, but pretty damn close, and those two things stand out to me. Also, spend time with your kids, let them see other people, like you, as living/breathing/thinking people, not just some distant other thing. I don't know how to explain it, but I don't see myself as human, I'm some seperate kind of thing, and that's probably something you want to avoid. Could just be a combination of the two things listed above (empathy and ego), could be more to it.

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