WorkOnThesisInstead
WorkOnThesisInstead t1_jdr1uns wrote
Reply to [Image] study :) by Dopamine_trance
Thank you.
WorkOnThesisInstead t1_j18drrn wrote
Reply to comment by Earthguy69 in [image] by _Cautious_Memory
Works with adhd and depression, too!
WorkOnThesisInstead t1_j18doew wrote
Reply to comment by stathisch in [image] by _Cautious_Memory
- surf reddit
WorkOnThesisInstead t1_iwlbrtl wrote
Reply to comment by Fromnowhere2nowhere in Web-based exercise intervention leads to mental health improvements in 3 months, according to controlled trial by chrisdh79
> perhaps they feel the self-efficacy
Good thought.
Agency matters.
WorkOnThesisInstead t1_iwl1g1j wrote
Reply to Web-based exercise intervention leads to mental health improvements in 3 months, according to controlled trial by chrisdh79
Poignant parts indicate that it ain't the exercise:
Participants of a web-based physical activity intervention saw improvements in their depression, anxiety, and stress levels ... these mental health benefits seem to have occurred without notable improvements in physical activity.
It seems that people can experience positive psychological outcomes with physical activity interventions when they believe they have become more active, even if they have not actually increased their activity.
WorkOnThesisInstead t1_jdr24v8 wrote
Reply to comment by floatingskillets in [Image] study :) by Dopamine_trance
What?!? Where?
(Maybe no meeting with advisor tomorrow!)