What helped me was finding a way to help others. Start small. Consider one of the letter writing groups (The Letter Project, etc). and write a letter to someone suffering once a week. It’s maybe a half hour of time, but you’ll be amazed at the impact for you.
If you’re feeling more motivated over time, maybe volunteer for a couple hours helping first graders in a struggling school or whatever moves you but is a low time commitment. You might have to try a few things to find a good fit.
Also, check out the book The Worry Trick. I found it a little different than the usual anxiety advice.
asdgrhm t1_jcta1q8 wrote
Reply to [discussion] What helps you combat the “I’m wasting my life” mentality? by brooke512744
What helped me was finding a way to help others. Start small. Consider one of the letter writing groups (The Letter Project, etc). and write a letter to someone suffering once a week. It’s maybe a half hour of time, but you’ll be amazed at the impact for you.
If you’re feeling more motivated over time, maybe volunteer for a couple hours helping first graders in a struggling school or whatever moves you but is a low time commitment. You might have to try a few things to find a good fit.
Also, check out the book The Worry Trick. I found it a little different than the usual anxiety advice.
Good luck friend! I’m rooting for you.