badukikis t1_jeeabba wrote on March 31, 2023 at 11:56 AM Reply to LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123 Strengthening the core much be done what you don’t have acute pain. Some version of stretching can be done while in pain. PT did much more for me than doctors but a well placed steroid shot can definitely help Permalink 3
badukikis t1_jeeabba wrote
Reply to LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123
Strengthening the core much be done what you don’t have acute pain. Some version of stretching can be done while in pain. PT did much more for me than doctors but a well placed steroid shot can definitely help