bathrobe_boogee

bathrobe_boogee t1_j9vyvmb wrote

Deep breathing exercises like whim hoff.

Exercising daily.

Hydrating.

Sleeping well.

Removing drugs and social media from your life.

Work towards goals and knock them out.

Even little goals like do the laundry and wash the dishes daily help you build momentum.

Religion has helped me. Praying at night removes anxieties I have

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