If you can afford it go to a chiropractor. They should be able to ease the pain but also give you some exercises that will help. They may also be able to pinpoint why it happened. For me it was pillows when sleeping (too many), since that visit, no issues.
cooshed t1_ja6vu8m wrote
Reply to LPT Request: Dealing with neck pain for the past 3 days, what should I do next? What can I do in the future to prevent this? by DaisyClaims
If you can afford it go to a chiropractor. They should be able to ease the pain but also give you some exercises that will help. They may also be able to pinpoint why it happened. For me it was pillows when sleeping (too many), since that visit, no issues.