crappygodmother t1_j5j41sg wrote on January 23, 2023 at 10:50 AM Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] Every body is different though. The best exercise is the one you actually do and these exercises are not a good fit for everyone. Permalink 12
crappygodmother t1_j5j41sg wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
Every body is different though. The best exercise is the one you actually do and these exercises are not a good fit for everyone.