danklordgaston t1_j62i7jk wrote on January 27, 2023 at 6:18 AM Reply to comment by yet_another_pervert in eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it? by _hetris Meanwhile the lack of sleep would mean I’m struggling to stay awake the next evening, finally giving in at 22:00 only for my body to wake me completely at 01:00 leaving my sleep routine fucked for weeks lol Permalink Parent 9
danklordgaston t1_j62i7jk wrote
Reply to comment by yet_another_pervert in eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it? by _hetris
Meanwhile the lack of sleep would mean I’m struggling to stay awake the next evening, finally giving in at 22:00 only for my body to wake me completely at 01:00 leaving my sleep routine fucked for weeks lol