dedriuslol
dedriuslol t1_jbj3u3q wrote
Reply to comment by Sargash in TIFU by almost getting myself killed at the gym by okbuddy9970
If you are doing 50 reps of something in a set, you might as well just be doing cardio. It would be very inefficient to do that many reps in a set.
3 or 4 sets of 8-12 reps per set is a normal range for a beginner.
dedriuslol t1_jbj4q2h wrote
Reply to comment by dracomalfoy85 in TIFU by almost getting myself killed at the gym by okbuddy9970
When someone says "If something doesn't tire you out after 50 reps..." They typically mean in a set. Otherwise, how would anyone know if you mean 1 set of 50 reps or 10 sets of 5 reps?
Also, 24 total reps per exercise is still very different than 50 lol.