I was just about to post a question closely related to this. I am not planning on getting jacked, but I am looking to make some muscle gain and improve my body frame. I am slim person and I want to make some change. But I don’t like spending a lot of time at the gym, I go in and spend half of the time there on cardio and remaining on weights is my plan. So was thinking about some of the main workouts that I can just focus on to achieve that. This is a good advise. But need suggestion on how to spread it per visit and what amount of time or reps do I put in.
downtownlarry t1_j5jxjmk wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
I was just about to post a question closely related to this. I am not planning on getting jacked, but I am looking to make some muscle gain and improve my body frame. I am slim person and I want to make some change. But I don’t like spending a lot of time at the gym, I go in and spend half of the time there on cardio and remaining on weights is my plan. So was thinking about some of the main workouts that I can just focus on to achieve that. This is a good advise. But need suggestion on how to spread it per visit and what amount of time or reps do I put in.