I like this take. I think there’s also something to be said for taking some time during those 2-3 minutes of reflection to focus on what is bringing you joy and doing more of that. This way you can work toward enhancing the good as well as mitigating the bad.
dwittty t1_iy5nxtv wrote
Reply to comment by tominator93 in What we want from our relationships can change with age: “loneliness results from a discrepancy between expected and actual social relationships” by giuliomagnifico
I like this take. I think there’s also something to be said for taking some time during those 2-3 minutes of reflection to focus on what is bringing you joy and doing more of that. This way you can work toward enhancing the good as well as mitigating the bad.