make it strictly scheduled so that it feels more like a chore. slowly reduce the amount
that's a strategy i feel might work but it's only a suggestion. i personally quit altogether, with only one slip up, when the amount of cigs i was smoking in a day got very high, but i didn't smoke for long so imagine it'll be much more difficult for you to go cold turkey
e_dcbabcd_e t1_jbo7gg1 wrote
Reply to [Discussion] Give Suggestions to Quit Smoking. by worldofjaved
make it strictly scheduled so that it feels more like a chore. slowly reduce the amount
that's a strategy i feel might work but it's only a suggestion. i personally quit altogether, with only one slip up, when the amount of cigs i was smoking in a day got very high, but i didn't smoke for long so imagine it'll be much more difficult for you to go cold turkey