electric_popcorn_cat
electric_popcorn_cat t1_j47e7ro wrote
Reply to A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991
I hate how hard it is to exercise when depressed.
I know it will help. I hear it all the time. But the best I can do is lay in bed and keep breathing.
electric_popcorn_cat t1_j48y8s2 wrote
Reply to comment by Juutai in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991
Yeah, they say dogs are good for depression and cats are good for anxiety.
Doesn’t matter how down I feel, my dog needs to competitively pee where that other dog did. So I have to get up.
So grateful for our pets!