fapstronautica

fapstronautica t1_j8cnwvl wrote

I’m 54 years old and have had life-long, treatment-resistant depression. Firstly, don’t sweat it. Really. What’s done is done and all you can do is move forward. Secondly, I have been completely unaware of the number of treatment options for depression that exist. I had long ago resigned to the idea that it will be with me for the rest of my life. Until a few months ago, that is. I have now lined up my treatments to begin over the next few weeks. Those are rTMS, ketamine and ketogenic lifestyle. Once I finish the treatments, or during, I will add meditation, weight training and cardio. What opened my eyes to what I was unaware of for so long are the following two podcasts:

https://youtu.be/Xu1FMCxoEFc

https://youtu.be/xjEFo3a1AnI

I am going to war on depression. Fuck depression.

2