I have a similar problem when I'm in a really good mood. The taste of food just fuels it and it feels like every bite is an emotional boost. This is just what works for me.
My favorite way to combat this is green grapes. They're small and strongly flavored so it slows me way down. And drinking water during. If you feel like the urge is too much, filling up on mostly water is great bc it digests quickly but still gives you a full feeling. The fruit is for the flavor boost that I crave so much.
Also always having a drink with me while I'm at home at night. Having something to sip on that has flavor is good. Usually water with MIO or tea.
freyblue172 t1_je2uxmz wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
I have a similar problem when I'm in a really good mood. The taste of food just fuels it and it feels like every bite is an emotional boost. This is just what works for me.
My favorite way to combat this is green grapes. They're small and strongly flavored so it slows me way down. And drinking water during. If you feel like the urge is too much, filling up on mostly water is great bc it digests quickly but still gives you a full feeling. The fruit is for the flavor boost that I crave so much.
Also always having a drink with me while I'm at home at night. Having something to sip on that has flavor is good. Usually water with MIO or tea.
Maybe this would help you too.