This is very simple:

1. You have to see a therapist

2. you should ask your doctor about anti-anxiety medication.

Recognize that both take time, they don’t work overnight. You may have to change medications until you find one that works. The other things—journaling, mindfulness, etc are great, but should be done with the guidance of your therapist.

There is evidence to support psychotherapy and medications separate and combined.

All-Clad are priced high due to name recognition. Not saying they’re bad, but you gotta know you’re paying for that

Absolutely nothing non-stick.

Stainless steel from Made-In, Misen, Viking….or All-Clad if you care about brand name.

Cuisinart makes a decent budget brand

Serman Brands 1.0. Had mine for 8 years now and it works like new and has a lovely patina.

Won’t ever buy a different wallet. I’d even look for a used one if they get discontinued.

https://www.sermanbrands.com/products/serman-brands-1-0