ghsteo t1_irtaxzc wrote on October 10, 2022 at 9:42 PM Reply to Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga Assuming this is for any kind of physical activity and not just steps. I WFH and don't walk a lot. But i'll try and do an hour lifting in my basement or about 30-45 min rowing multiple times a week. Permalink 3
ghsteo t1_irtaxzc wrote
Reply to Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Assuming this is for any kind of physical activity and not just steps. I WFH and don't walk a lot. But i'll try and do an hour lifting in my basement or about 30-45 min rowing multiple times a week.