I'm a rehab doc. Exercise has SO MANY research-supported benefits to the body and mind, that if I were to say the same thing about any other treatment modality, people would be convinced I'm selling snake oil. It is genuinely astounding how good it is for us. If only everyone 1) wanted to do it, and 2) had a lifestyle that allowed them to exercise regularly in a safe and enjoyable environment.
gimmeyourbones t1_j0mj82j wrote
Reply to Even a single bout of exercise can produce anti-cancer proteins called myokines, which can significantly suppress tumour growth by giuliomagnifico
I'm a rehab doc. Exercise has SO MANY research-supported benefits to the body and mind, that if I were to say the same thing about any other treatment modality, people would be convinced I'm selling snake oil. It is genuinely astounding how good it is for us. If only everyone 1) wanted to do it, and 2) had a lifestyle that allowed them to exercise regularly in a safe and enjoyable environment.