grown t1_jeccqm2 wrote on March 30, 2023 at 11:50 PM

Reply to Me and my siblings (I’m the baby) 1990 by db3nnet7

You are the little brother from Malcolm in the Middle.

grown t1_j9yq0sk wrote on February 25, 2023 at 3:30 PM

Reply to Song recommendations that build slowly and turn into something amazing by mklaxer

grown t1_j8rvt58 wrote on February 16, 2023 at 2:51 PM

Reply to comment by SilentBeetle in Study finds link between ‘free sugar’ intake and cardiovascular disease by YoanB

He wasn't attacking you, don't double down on the spot you were specifically incorrect in.

grown t1_j7lek8n wrote on February 7, 2023 at 5:23 PM

Reply to comment by Phormicidae in George W. Bush morning jog on September 11, 2001 by hungHub

Sounds like some cross training might help. Try some interval training. Better yet, biking or a spin class. For someone that does 5ks regularly like you, it's hard to imagine your heart rate is getting all that high in a 30 minute 5k. That's just a consistent, slow jog. Even if you don't do anything else, try keeping a close watch on your heart rate when exercising and work in bursts of increasing it.