iHateReddit_srsly t1_ix6avtq wrote 2 years ago Reply to comment by odd-42 in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet I wish someone would summarize this. I want to know what the outcomes were but I don't want to go through a 3000 page study Permalink Parent 1
iHateReddit_srsly t1_ix6avtq wrote
Reply to comment by odd-42 in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet
I wish someone would summarize this. I want to know what the outcomes were but I don't want to go through a 3000 page study