jaanku t1_j605yr7 wrote on January 26, 2023 at 7:55 PM Reply to I probably haven’t exercised in 10 years [discussion]. by auntpama The only exercise program that works is the one you can be consistent with. Just start with 5-10 min/day on either piece of equipment. Watch a show or listen to music, a boon or a podcast. and when that gets too easy add 5 more min. Rinse and repeat Permalink 1
jaanku t1_j605yr7 wrote
Reply to I probably haven’t exercised in 10 years [discussion]. by auntpama
The only exercise program that works is the one you can be consistent with. Just start with 5-10 min/day on either piece of equipment. Watch a show or listen to music, a boon or a podcast. and when that gets too easy add 5 more min. Rinse and repeat