joshrice
joshrice t1_jdwoxqv wrote
Reply to comment by ThrillDr1 in Study Suggests Wild Blueberries Help Burn Fat. Results showed participants burned notably more fat after consuming wild blueberries. For example, fat oxidation rate rose by 19.7%, 43.2%, and 31.1% at 20, 30, and 40 min after cycling. by Wagamaga
In the acknowledgements they say they used freeze dried wild blueberries given to them by The Wild Blueberry Association of North America.
joshrice t1_iy3zoif wrote
Reply to 30% of cancer contents on social media are unproven info. Some cancer patients use unproven alternative or supplementary treatments without consulting medical professionals, which leads to delaying or rejecting existing treatments, sharply reducing their survival possibilities. by Wagamaga
I wonder how much lower this could be if cancer treatment didn't cost people so much money, and if wait times to get seen weren't so long...
joshrice t1_jdwq58f wrote
Reply to comment by PM-ME-SOMETHING-GOOD in Study Suggests Wild Blueberries Help Burn Fat. Results showed participants burned notably more fat after consuming wild blueberries. For example, fat oxidation rate rose by 19.7%, 43.2%, and 31.1% at 20, 30, and 40 min after cycling. by Wagamaga
Depends on the exercise and for how long. I can burn over 6-800 calories per hour cycling - and this is measured by a power meter, not just some estimation based on heart rate or something. Even for someone more casual 3-400 calories is a pretty substantial deficit.
Diet absolutely has the biggest effect though. You can't out-exercise a bad diet.