Drinking too much water can cause problems, but it takes far more than 3-4 liters.
I have a now deceased uncle who in his 20's was in an environment and job where he was drinking about 8 gallons a day (about 30 liters a day). He did that for so long it actually caused him to have a heart attack in his 20's, that they found the damage for a few decades later. His kidneys and liver were fine.
So yes, drinking too much water can cause damage, but you need to drink far more than you are proposing.
lassitudecd t1_isp4rbq wrote
Reply to Does drinking too much water cause kidney or liver problems? by Pegres
Drinking too much water can cause problems, but it takes far more than 3-4 liters.
I have a now deceased uncle who in his 20's was in an environment and job where he was drinking about 8 gallons a day (about 30 liters a day). He did that for so long it actually caused him to have a heart attack in his 20's, that they found the damage for a few decades later. His kidneys and liver were fine.
So yes, drinking too much water can cause damage, but you need to drink far more than you are proposing.