When I am inactive, I eat anything around me. I gained about 60 lbs since COVID because I was sitting at home bored.
Once I get moving, you’d think I would want to eat more. It’s actually quite the opposite. I eat WAY less once I start to walk, jog, bike, lift weights, or do any movement.
I would highly encourage you to start “working out” however you want without worrying about what you’re eating. Once you have consistently been moving for 2-3 weeks, the motivation and self-control will come.
malcoronnio t1_je2bs0q wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
When I am inactive, I eat anything around me. I gained about 60 lbs since COVID because I was sitting at home bored.
Once I get moving, you’d think I would want to eat more. It’s actually quite the opposite. I eat WAY less once I start to walk, jog, bike, lift weights, or do any movement.
I would highly encourage you to start “working out” however you want without worrying about what you’re eating. Once you have consistently been moving for 2-3 weeks, the motivation and self-control will come.