I have ADHD and have had severe depression.
Are you getting a feeling of getting detached from yourself?
I found that working in nature, making things with my hands helped me get back from a severe breakdown.
If you have ADHD your response to medication may differ from the norm. I couldn't make headway against my depression until I dealt with the ADHD. Low dosage of Adderall helped me immensely
Your milage may vary.
A strong support group was essential for me. I went to adult ADHD support groups.
neo_nl_guy t1_ixrp8ap wrote
Reply to Cannot efficiently enjoy music for months. Opinions? by Guy_mearkle1
What about changing the type of music you listen to?
This sort of music is less beat based
https://youtu.be/lh_WD_cLrRY
https://youtu.be/LhzoDhePPNU
https://youtu.be/vNwYtllyt3Q
I have ADHD and have had severe depression. Are you getting a feeling of getting detached from yourself?
I found that working in nature, making things with my hands helped me get back from a severe breakdown.
If you have ADHD your response to medication may differ from the norm. I couldn't make headway against my depression until I dealt with the ADHD. Low dosage of Adderall helped me immensely
Your milage may vary.
A strong support group was essential for me. I went to adult ADHD support groups.