You could try drinking a glass of water before your meal.
Increase fiber intake, this will help to keep you more satiated for longer.
And don't forget about speed of eating. Your body takes about 20 minutes to realize it's full. Set a portion for yourself, and say you can eat more. But only after a 10-15 minute break
offendingotter t1_je23ov7 wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
You could try drinking a glass of water before your meal.
Increase fiber intake, this will help to keep you more satiated for longer.
And don't forget about speed of eating. Your body takes about 20 minutes to realize it's full. Set a portion for yourself, and say you can eat more. But only after a 10-15 minute break