oheyitsmoe t1_je0e1j6 wrote 2 years ago Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink I do IF and OMAD, mixing things between the two. As a former BED sufferer, this has been a great way to control my appetite. Permalink 1
oheyitsmoe t1_ivj6tc9 wrote 2 years ago Reply to comment by mjkjg2 in wise words from u/pleasefartonmyface [Image] by Thermon01 Was gonna say, this lad is a definite RJS Permalink Parent 1
oheyitsmoe t1_je0e1j6 wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
I do IF and OMAD, mixing things between the two. As a former BED sufferer, this has been a great way to control my appetite.