Oh yea I mean I’m eating more food but my job makes it difficult to have 3 meals a day especially healthy ones so I figured a smoothie every morning packed with as much healthy things would be a good start
So I don’t work out much but I have a very physically demanding job, I’m a 39 male who has weighed 150lbs for as long as I can remember, I want to gain weight. I’ve started making smoothies every morning and was thinking of adding protein powder to them but looking online has got me very confused between whey protein and plant based and there seems to be a lot of brand options why advice or suggestions would be really appreciated also if anyone’s got a good smoothie recipe for weight gain that’d be awesome too
oldirtyjustin OP t1_j2fjubr wrote
Reply to comment by TheClayroo in Protein powder advice what’s best for gaining weight? by oldirtyjustin
Oh yea I mean I’m eating more food but my job makes it difficult to have 3 meals a day especially healthy ones so I figured a smoothie every morning packed with as much healthy things would be a good start