Glad to know there's someone else who's also in the same road.. I wish you luck on your journey. I also suggest walking/brisk, it helps with stamina (atleast for me.) Sort of create a routine too. [Example: Using the stationary bike on one day then walking on the next day (honestly any form of Light exercise that day). Or you could rest that day.] But do what's comfortable for you. Don't forget to take it slow and to trust the process.
r8men t1_j62ozch wrote
Reply to I probably haven’t exercised in 10 years [discussion]. by auntpama
Glad to know there's someone else who's also in the same road.. I wish you luck on your journey. I also suggest walking/brisk, it helps with stamina (atleast for me.) Sort of create a routine too. [Example: Using the stationary bike on one day then walking on the next day (honestly any form of Light exercise that day). Or you could rest that day.] But do what's comfortable for you. Don't forget to take it slow and to trust the process.