I do my own therapy. Talk to myself, force myself to face the problem and overcome it by talking over and over.
And that is how I overcome my PTSD. by overcoming it, I also overcome my anxiety and panic attack in the process.
So the point of therapy is to know what the fuck is wrong with you, forcing you to look upon it and fix so you become normal again. It just that simple
reiiz6 t1_j6hl5r4 wrote
Reply to eli5 what is the point of therapy? by dumbass__stupid
I do my own therapy. Talk to myself, force myself to face the problem and overcome it by talking over and over.
And that is how I overcome my PTSD. by overcoming it, I also overcome my anxiety and panic attack in the process.
So the point of therapy is to know what the fuck is wrong with you, forcing you to look upon it and fix so you become normal again. It just that simple