slopcrusher t1_irpiou0 wrote on October 10, 2022 at 1:20 AM Reply to comment by Neat-Plantain-7500 in [Image] "Nothing is permanent. Don't stress yourself too much because no matter how bad the situation is, It will change." by Butterflies_Books You really need to practice mindful meditation in my opinion to stop worrying. You need to be able to acknowledge that a thought you’re having is irrational or a worrying thought. It takes a lot of practice. Permalink Parent 3
slopcrusher t1_irpiou0 wrote
Reply to comment by Neat-Plantain-7500 in [Image] "Nothing is permanent. Don't stress yourself too much because no matter how bad the situation is, It will change." by Butterflies_Books
You really need to practice mindful meditation in my opinion to stop worrying. You need to be able to acknowledge that a thought you’re having is irrational or a worrying thought. It takes a lot of practice.