solitaryzoldier t1_j5igpgi wrote on January 23, 2023 at 5:44 AM Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] Only do deadlifts if you know exactly what you are doing and at least have some one to check your form. And easy on the weight. They can be the most dangerous in this regard due to the muscle groups activating. Permalink 22
solitaryzoldier t1_j5igpgi wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
Only do deadlifts if you know exactly what you are doing and at least have some one to check your form. And easy on the weight. They can be the most dangerous in this regard due to the muscle groups activating.