sshheelleeyy OP t1_iqyzxv5 wrote on October 4, 2022 at 3:11 AM

Reply to comment by wreckedem21 in [OC] I tracked my mood on a five point scale every day for a year (October 2021 - September 2022) by sshheelleeyy

I have a great therapist and a 10,000 lux light box, lol

sshheelleeyy OP t1_iqyzba3 wrote on October 4, 2022 at 3:05 AM

Reply to comment by bliswell in [OC] I tracked my mood on a five point scale every day for a year (October 2021 - September 2022) by sshheelleeyy

Good question. This layout seemed pretty intuitive to me as I'm a woman and experience hormonal (and therefore emotional/mental) fluctuations on a monthly cycle.

sshheelleeyy OP t1_iqyd8vj wrote on October 4, 2022 at 12:17 AM

Reply to comment by QueenRainbowCow in [OC] I tracked my mood on a five point scale every day for a year (October 2021 - September 2022) by sshheelleeyy

Oh Whoops! Thanks for pointing that out. :)

And I totally agree on the depression front. I tend to have a pretty strong negativity bias about life in general, and before I started tracking my mood, I assumed that a lot of my days would be "bad." Turns out, they're mostly good!

sshheelleeyy OP t1_iqyd19i wrote on October 4, 2022 at 12:15 AM

Reply to [OC] I tracked my mood on a five point scale every day for a year (October 2021 - September 2022) by sshheelleeyy

Source: Tracking in an app called Daylio

Tool: Adobe Illustrator