Milk is made for pubs. Not for adults. It contains lactose, fats etc. which adults do not need. Generally Western diet isn't a smart choice if you have to get up early.

https://www.hsph.harvard.edu/news/hsph-in-the-news/milk-healthy-diet/#:~:text=Milk%20has%20long%20been%20seen,be%20harmful%20if%20consumed%20excessively.

Daily showering isn't healthy for the skin. Several times per week can be enough:

https://www.health.harvard.edu/blog/showering-daily-is-it-necessary-2019062617193

Healthy food, no alcohol, reduce sugar in the evening, some spinal friendly movements in the morning, no caffeine, drink lots of water, no milk, don’t shower every day, reduce TV / screen time including mobile, no stupid social networking, go by bike.

so... women want to look good. surprise