Yes, this actually helps in the formation of habits as it places triggers all around you.

Surprisingly enough, it is.

Yes😂 we all have used those excuses at a point in the process of establishing or achieving our goals.

I don't know why I think If you have a strong reason for doing something then it is done automatically regardless of motivation. And this strong resolve can also help in formimg habits.

However, what you've stated is also true as motivation can get you off the couch and have you withstanding high amounts of difficulties.

Just to start... But i'd rather be disciplined and consistent

Yes, we definitely need consistency if we are to go more than a mile