whAteverbr0 t1_iuajox5 wrote on October 29, 2022 at 9:01 PM Reply to comment by SpongeJake in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991 Does it matter at what time you meditate? Can you do it during the day for the positive effects on sleep later that night or do you have to meditate just before bedtime? Permalink Parent 6
whAteverbr0 t1_iuajox5 wrote
Reply to comment by SpongeJake in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Does it matter at what time you meditate? Can you do it during the day for the positive effects on sleep later that night or do you have to meditate just before bedtime?