YewKnowMe t1_jbm30xr wrote on March 10, 2023 at 12:36 AM

What worked for me was Alan Carr's Easy Way To Quit Smoking; it took me 2 tries, but the 2nd try was 7 years ago 👍

The piece of info in the book that stuck with me: the withdrawals can feel like pangs of insecurity. That blew my mind; when I was feeling insecure because I wasn't sure I could quit, it was the withdrawals because I was succeeding!

Best of luck to you!

ChocolateConrad t1_jbn6m4z wrote on March 10, 2023 at 6:16 AM

Came here to say this- great method and worked for me!

My favorite takeaway from this book, either you control it or it controls you.

worldofjaved OP t1_jboewuk wrote on March 10, 2023 at 2:34 PM

thank you so much for sharing.