YewKnowMe

YewKnowMe t1_jbm30xr wrote

What worked for me was Alan Carr's Easy Way To Quit Smoking; it took me 2 tries, but the 2nd try was 7 years ago 👍

The piece of info in the book that stuck with me: the withdrawals can feel like pangs of insecurity. That blew my mind; when I was feeling insecure because I wasn't sure I could quit, it was the withdrawals because I was succeeding!

Best of luck to you!

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