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NeedleworkerHairy607 t1_ir9kr7q wrote

Reply to comment by molotov_billy in [Video] 3 most impactful things for energy levels and motivation by 0mnipath

If this was true then people on keto diets could not build muscle and are constantly losing it, and this is obviously not the case.

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molotov_billy t1_iracfqw wrote

Not true, it isn’t binary, but they would build muscle faster without keto.

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NeedleworkerHairy607 t1_iranry0 wrote

So... That directly conflicts with your last post where you said you need to eat carbs or else "you will lose substantial amounts of muscle."

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molotov_billy t1_iraqb1y wrote

If you're losing weight, ie a calorie deficit. Keto is great for losing weight, not necessarily for building muscle. If your primary goal is to build muscle then carbs are an important part of your diet.

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