Viewing a single comment thread. View all comments

aim_so_far t1_ir9u8p6 wrote

Reply to comment by Hungshlung in [Video] 3 most impactful things for energy levels and motivation by 0mnipath

A high fat diet impacts satiety greatly, meaning u feel less hungry (i.e., fuller) more often. This means u ultimately eat less... so calories in vs calories out is still the deciding factor

3

Least-March7906 t1_ir9vs9p wrote

Yeah, not sure how he can try to argue against the calorie deficit theory. Unless he is stating that his body magically produces extra calories

3

iCan20 t1_ira2nz3 wrote

Conservation of mass/energy is somehow tough for some people. It's like they aren't rooted in reality. Granted, I was a high school wrestler so understanding weight / metabolism is second nature.

2

TheBertinator3000 t1_ira962c wrote

There's something else, often overlooked when talking about keto.

Being a highly restrictive diet, keto also forces you to cut out most of the highly processed junk food (if you're doing it at all correctly). A low junk food diet is great for improving satiety, regardless of your fat/carb balance.

3

Hungshlung t1_irebmdl wrote

Not really… I eat about 2500 calories daily on keto

1