Submitted by 0mnipath t3_xwvy54 in GetMotivated
TheBertinator3000 t1_ira962c wrote
Reply to comment by aim_so_far in [Video] 3 most impactful things for energy levels and motivation by 0mnipath
There's something else, often overlooked when talking about keto.
Being a highly restrictive diet, keto also forces you to cut out most of the highly processed junk food (if you're doing it at all correctly). A low junk food diet is great for improving satiety, regardless of your fat/carb balance.
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