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wholesome_cream t1_irazrje wrote

Reply to comment by PTIowa in [Video] 3 most impactful things for energy levels and motivation by 0mnipath

That's undertraining? This shit would exhaust me

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PTIowa t1_irb1ogv wrote

Well to me it sounds like you adjust the weight down to MAKE SURE you hit ten reps, not just going to fatigue which is what muscles learn from. It makes it sounds like the number of reps is the critical part

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