Submitted by 0mnipath t3_xwvy54 in GetMotivated
PTIowa t1_irb1ogv wrote
Reply to comment by wholesome_cream in [Video] 3 most impactful things for energy levels and motivation by 0mnipath
Well to me it sounds like you adjust the weight down to MAKE SURE you hit ten reps, not just going to fatigue which is what muscles learn from. It makes it sounds like the number of reps is the critical part
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