Needed this. Thank you!

11: amphetamines

Oh no I've lost my mojo

There could be medical reasons. I haven't had my MOJO in 10-12 years. Turns out not only is my Testosterone stupid low, but so are several other key hormones. I'm going in for an MRI to see if it's a tumor or other blockage of the pituitary.

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Either that or Concerta.

Also worth mentioning certain prescription drugs can lower Testosterone levels. Taking opioid pain relievers long term can have a major impact on it, for example.

No problem. We all need these reminders from time to time 😊👍

Thank you- I screen shot this and will copy it into my journal.

Needed this . For a year and half straight I worked out , ate right. Had abs and crazy muscle definition .Ive trashed it all in 3 months. Each day I dont restart its getting heavier. Cant snap out of it

if you havent read david goggins book or seen his videos on youtube, i recommend them.

I've never had some motivate me so consistently and so much in my life. it's like mainlining motivation.

I've had to put something down that I really wanted to achieve so I could focus on something else I need for a while. After I get this second thing mostly done, I can focus more on the first one, so I'm really glad to have practical, succinct, honest help like this to help me make solid progress. Thank you.

Be careful not to burn out.

And if you have no goals?

Thank you for sharing this op.

👍

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Thanks!

In systems theory, goals (also known as the system's purpose) is determined by behaviour over time.

To understand your current goals, assess what your behaviour has been over time and what that behaviour is ultimately trying to do.