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[deleted] t1_j29a0j9 wrote on December 30, 2022 at 4:04 PM

I love this — which is why I do 5 minutes, only clean for 5 minutes, workout for 5 minutes, etc. HIIT is so dramatic. I walk. It’s a fabulous workout. Over time I’ve added weights.

ThePasserbie t1_j29prt3 wrote on December 30, 2022 at 5:45 PM

What's HIIT?

[deleted] t1_j29pt37 wrote on December 30, 2022 at 5:45 PM

High Intensity Interval Training

[deleted] t1_j29puxm wrote on December 30, 2022 at 5:45 PM

No one needs to HIIT to call it a workout

Darkality24 t1_j29u9jp wrote on December 30, 2022 at 6:13 PM

Nobody needs it, but it really does maximize calories burned per time invested.