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NagoyaR t1_j2sosol wrote

Reply to comment by ph1294 in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA

Right now i'm actually not counting calories. I did and then stopped. I wonder if i sometimes just cut to many corners and actually eat not enough for my body to lose weight.

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ph1294 t1_j2sp3ph wrote

That is almost certainly what's happening. (you are almost definitely eating too much)

If you like, you can share your previous days meals with me, and I can give you a calorie range. But if you're not cooking your food yourself, and if you're not weighing it (or at least basing estimations off prior known weights/volumes), it's highly likely you're eating more than you think.

If you can't even list everything you ate yesterday, I can all but guarantee you overate.

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