[image] My YoY weight since switch to Mediterranean diet in AprilSubmitted by KnightCPA t3_101riu6 in GetMotivated
ph1294 t1_j2sp3ph wrote
Reply to comment by NagoyaR in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA
That is almost certainly what's happening. (you are almost definitely eating too much)
If you like, you can share your previous days meals with me, and I can give you a calorie range. But if you're not cooking your food yourself, and if you're not weighing it (or at least basing estimations off prior known weights/volumes), it's highly likely you're eating more than you think.
If you can't even list everything you ate yesterday, I can all but guarantee you overate.
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