[image] My YoY weight since switch to Mediterranean diet in AprilSubmitted by KnightCPA t3_101riu6 in GetMotivated
madam_zeroni t1_j2tceu8 wrote
Reply to comment by Accomplished_Pop_279 in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA
It’s half a numbers game (eat less calories than you burn) and half a mental game (strength to be on a caloric deficit, will to exercise, tricking yourself into healthier foods, etc). Good luck to you
Viewing a single comment thread. View all comments